30 fantasy journeys and relaxation exercises - picture cards for youth work and schools

Short description

Completely relaxed in just a few minutes: relaxation stories for young people

Sometimes you need short mental and physical breaks in everyday life so that you can then devote yourself to numerous tasks with renewed strength. Stefan Adams' fantasy journeys give teenagers the opportunity to consciously pause and gain new strength.

Through body journeys and dream journeys, body and mind learn to enter a state between wakefulness and sleep. At the end of these short “excursions”, the young people return refreshed to the day’s events.

• Relaxation exercises for teenagers with methodical tips for educational professionals
• 30 fantasy journeys to read aloud on sturdy picture cards, with matching photos
• A tried and tested method to reduce stress and unwind
• Short relaxation stories with a long effect: 5-8 minutes for each trip
• 6 subject areas: This is how each participant finds their favorite dream trip

Reduce tension and strengthen self-confidence with fantasy trips

Immerse yourself in another world, leave stress behind with little daydreams: Thanks to the short texts by Stefan Adams, you can do this! Concentrating on inner images helps young people come to terms with themselves. The dream trips on these picture cards can be used in a variety of ways. The start or end of a unit, the introduction to a new topic or a school lesson, but also therapy and coaching sessions can be designed with it.

Pause for a moment and regenerate: With fantasy trips, nothing stands in the way of a relaxed everyday life!