Balancing Emotions with Children's Yoga - 30 Exercises for Perceiving and Regulating Emotions. Picture Cards for Children Ages 4 to 10

Delivery time: 2-5 days

Product information

Illustrated by Gabriele Pohl

Dealing with feelings: Angry like a volcano or curious like a researcher?

When a child beams with joy or grimaces in anger, their expression reveals the strength of their emotions and how quickly they can change. Feelings can not only shift rapidly, but their intensity can also be overwhelming – for children just as much as for adults.

The children's yoga picture cards "Feelings in Balance" offer yoga exercises for 15 emotions and show how they can be named and addressed. Complete with matching asanas and affirmations, the yoga cards are a valuable tool to guide children toward finding inner peace.

• Yoga for stress reduction and finding inner balance, suitable for children aged 4 to 10 years.
• The respective feeling with the corresponding asana as an illustration on the front.
• The yoga exercise is depicted accurately, as the illustrator is a trained yoga teacher.
• Detailed description of how to perform and the effects of the yoga exercise, as well as strengthening affirmations and practical tips, can be found on the back.
• 32 yoga cards with 30 exercises for use in kindergarten and primary school
• Practicing self-regulation together and finding inner peace with yoga exercises for children

Finding oneself through children's yoga: Exercises that make the world of emotions tangible.

Yoga represents the connection between body, mind, and soul. This makes it wonderfully suited to helping children become aware of their emotions and bring them into balance. Fifteen feelings become more understandable for young yogis through selected relaxation techniques. The yoga cards can be used at any time – to calm down after lively play or to recharge after intense concentration.

Together with the children, choose the card that matches the current mood – for shared breaks that contribute to self-regulation!

Product features

Age recommendation: 4 to 10 years
Format: 14.8 x 21.0, 32 pages , DIN A5, 32 cards, 30 exercises, printed on both sides, on sturdy 350g card stock, color illustrations, including methodological notes, in a colored cardboard box, plastic-free packaging with original packaging seal.
Publisher: Don Bosco
EAN: 426069492 372 6