30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy
Don Bosco

30 body journeys and relaxation exercises for children aged 6 to 12 - picture cards for more mindfulness and self-efficacy

92375

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Delivery time: 2-5 days

Product information

Illustrated by 

Consciously standing or experiencing the inner ocean: Relaxation for schoolchildren

Stressful moments are becoming increasingly common in everyday school life. The body awareness exercises and guided imagery in this picture card set provide children with strategies to cope better. They learn to listen to their bodies, experience daily life mindfully, and strengthen their sense of self-efficacy.

Anne-Katrin Müller has compiled simple exercises and body journeys that have long-term positive effects - and ideally accompany the children throughout their lives.

  • 20 body exercises and 10 body journeys for positive experiences with your own body
  • Picture cards with exercises for 6- to 12-year-olds
  • Implementing short mindfulness exercises with children without much effort
  • Primary school materials for improved perception and greater self-efficacy
  • Try it out beforehand: The physical exercises are also available as videos for educational professionals.

Simple bodywork with a great effect on regulation and self-awareness

Each body scan or exercise is illustrated in detail on the front of a card. The back contains the instructions for the exercise, its benefits, and additional background information.

All exercises are easy to perform and may feel slightly different for each child. Children learn about important anatomical connections within their bodies and become more aware of them. This picture card set provides short breaks in everyday life and introduces relaxation techniques for children that also benefit adults!

Product features

Age recommendation: 6 to 12 years
Format: 14.8 x 21.0, 32 pages , DIN A5, 32 cards, 30 exercises, printed on both sides, on sturdy 350g card stock, color illustrations, including methodological notes and videos, in a colored cardboard box, plastic-free packaging with original packaging seal.
Publisher: Don Bosco
EAN: 426069492 375 7

delivery time

Stock items: 2-5 working days (Post Luxembourg)
Order item: 5-10 days (depending on supplier)
Order item (Bänfer): 6-8 weeks (Post Luxembourg or shipping company)

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