Delivery time: 2-5 days
Product information
Illustrated by Clémence Penicaud
Learn mindfulness and ensure necessary breaks in everyday life with anti-stress exercises.
Breathe deeply into your belly and calm down, extend your cat's claws and recharge your batteries, or stretch out and feel invincible: with these relaxation exercises for children, school stress goes into recess.
Author Anne-Sophie Picquart has compiled 30 anti-stress exercises that combine breathing techniques, movement exercises with visualization and can be easily integrated into lessons or after-school programs. With the detailed illustrated instructions by Clémence Penicaud, stressed-out kids can also find the necessary relaxation at home. This way, they can keep a clear head amidst the chaos of everyday life!
- Quickly accessible: 30 picture cards with anti-stress exercises for school children
- Finding peace and better concentration: Relaxation exercises for children aged 6 to 10
- Suitable for movement exercises in elementary school, after-school care or at home
- Learn relaxation techniques while sitting or standing, right at your desk.
- Reduce school stress with breathing exercises, movement and visualization: No prior knowledge required
Less stress – more concentration! Picture cards for the classroom and home.
With the right movements, their own imagination, and the appropriate breathing exercises, students can feel as strong as a superhero or as athletic as a soccer player. Depending on their mood, they can choose the right relaxation exercise from four themes. These diverse breathing exercises help to reactivate energy levels, recharge with positivity, or simply feel good!
Whether before a test or while doing homework: With the picture instructions and short exercise explanations, it's child's play to reduce school stress and be prepared against inner restlessness!
Product features
Age recommendation: 5 to 10 years
Format: 21.0 x 14.8, 30 pages , DIN A5, 30 cards with exercises, printed on both sides, on sturdy 350g card stock, color illustrations, including accompanying booklet with methodological notes, in a colored cardboard box, plastic-free packaging with original box
Publisher: Don Bosco
EAN: 426069492 160 9
