mindfulness and body awareness. 30 picture cards for children Relaxation and concentration exercises

short description

Reduce stress and promote inner peace in children - this is how it works!

You learn better in a climate of well-being. But everyday life in school and KITA is often a bit hectic. Not only does this lead to problems concentrating - it can also encourage conflict within the group. Maria Holl's mindfulness training combines western and eastern relaxation techniques that help teachers and children to return to a pleasant group climate and relaxed learning atmosphere.

With the Don Bosco picture cards "Mindfulness and Body Awareness" the implementation is guaranteed to succeed:

• Mindfulness exercises for children from 5 years, which can be interspersed in everyday life
• Easy to convey thanks to clear illustrations on the front of the card
• Methodological information and exercise instructions for teachers and educators on the back of the picture card
• 30 proven exercises that improve body awareness, balance and focus
• Create islands of calm, strengthen self-confidence, promote community: to improve the group atmosphere, especially in restless situations

Improve your own body awareness in a playful way: small exercises for in between

The picture cards include instructions for various movement and relaxation exercises that can be combined and used as required: balancing acts on imaginary tree trunks promote motor skills, shaking hands and legs helps concentration, especially after sitting still for a long time. The short practice units make it easy to incorporate them into everyday life. Through mental images and instructions on how to listen to their own inner being, children learn to relax quickly, even in stressful situations.

Whether for a break from learning, to relax in the family or to calm down together with children in a group: the picture card set "Mindfulness and Body Awareness" helps children to cope with stress, to find inner balance and to get through the day with more concentration !